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Cold

    Cool relief for your night sweats

    Having talked to other spoonies, I have found out that there are two kinds of night sweats – one that does not depend on the room temperature and one that does. Here, I will show you how you can deal with excessive perspiration, if you are comfortable sleeping in a cold room. Please also check whether you have an underlying health problem. Continue Reading

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    The best ways to deal with night sweats

    You have turned down the heating, changed the blankets and opened the windows – but you are still sweating at night? If the room temperature does not cause excessive perspiration, it is likely to be an underlying health problem. This is how I have dealt with this unpleasant condition. Continue Reading

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    Cold feet: What you need to know

    Cold feet can be caused by cold weather: Sounds logical, doesn’t it? Cold weather is the typical reason for cold feet. Your extremities become literal icicles by constricting small blood vessels under the surface of the skin, thus helping the body to maintain its internal temperature. That’s why your body will still be warm when your hands and toes are already freezing. If you are healthy, a blanket and a cup of tea might be sufficient to get rid of your icy toes. If you are chronically ill, it might be more difficult to warm up – and even dangerous. Continue Reading

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    Cold feet: Darling, warm me up

    In winter, my feet are more or less permanently cold. As for many other women my first remedy is my husband. He has to deal with my cold feet and get them warm again by massaging the toes or simply being physically close to me. He is the best heating I have. Continue Reading

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